10% Early Bird Discount On Bookings For Nov retreat Before Sep 2nd
UPCOMING RETREATS
MIND-BODY RESET RETREAT OCT 10TH - 12TH, TORQUAY
A weekend to work on the mind, reset the body and leave with a sense of ZEN.
The Mind-Body Reset Retreat is designed to help you press pause on the chaos of everyday life and reconnect with yourself on a deeper level. It’s a space to reset your nervous system, rethink what’s been holding you back, and reframe the beliefs that no longer serve you.
Over the weekend, you’ll explore powerful mindset coaching, somatic recovery (think sauna & optional cold dips) , guided journaling, meditation, and yoga (you don't have to be flexible for ;) ) all designed to help you uncover your core values, strengthen your boundaries, and support your overall wellbeing.
This retreat is for the version of you that’s ready to feel empowered, energised, and more aligned with the life you actually want to live. You’ll leave with clarity, confidence, and practical tools that support lasting change. Whether this is your first retreat or your fifth, the ZENLIFE Mind-Body Reset is a safe, welcoming space to slow down, reflect, and rise.
MIND-BODY BREAKTHROUGH RETREAT NOVEMBER 7TH – 9TH, TORQUAY
A weekend to break through what’s been holding you back.
The Mind-Body Breakthrough Retreat is your opportunity to reset from the inside out, mentally, emotionally, and physically. It’s designed to help you release old belief patterns, habits, and mindsets that no longer serve you, so you can reconnect with who you truly are.
Set on a peaceful property in Torquay, surrounded by nature, kangaroos, and fire pits, this is ZENLIFE’s biggest and most powerful retreat yet. You’ll be guided through a mix of deep inner work and body based healing practices that support real, lasting transformation.
Over the weekend, you’ll experience breakthrough breathwork, mindset coaching, ice bath & sauna therapy, yoga, guided journaling, Qi gong, meditation, and silent sunrise walks, all designed to help you get clear on what’s been blocking you and how to move forward.
This retreat is for the version of you that’s ready to rise, to let go of what's no longer aligned and step into a life that feels lighter, stronger, and more authentic. Whether you're new to this kind of work or already on your self-growth journey, the ZENLIFE Mind-Body Breakthrough Retreat is a supportive, empowering space to reflect, release, and reconnect.
MIND-BODY RESET RETREAT, TORQUAY
October 10 - 12 - TORQUAY, SURF COAST, VICTORIA
Join us for a transformative two day experience designed to reset your nervous system, recharge your energy, and reconnect you with yourself. Held at the stunning Grasslands Estate ( boutique farm stay, think large cosy home with horses and goats) near Torquay, this retreat blends gentle movement, mindset workshops, journaling, meditation, sauna and ice bath therapy, and soulful connection, all in a peaceful, down to earth setting.
Friday
• 2:00 PM – Early Check-In
Settle in, enjoy a quiet cuppa, explore the space or take a few deep breaths before we begin.
• 3:00 PM – Opening Circle
Begin the retreat by setting intentions and tuning into what you truly need for the weekend.
• 5:00 PM – Value systems & Self Talk Workshop
Have you ever listened to your inner voice? How do you speak to yourself? This is an opportunity to release old narratives, dig deep and learn how to reflect on how far you’ve come and the person you are today. A rare opportunity and exercise to improve self esteem, gain clarity on what you value and give self love back to yourself.
• 6:30 PM – Dinner & Connection
Enjoy a nourishing meal and connection with the group before getting into your pjs and ready for some ZEN time
• 8:30 PM – Connection & Yogic Sleep
Share in a connection circle, then unwind with meditation and deeply restful guided yogic sleep.
Saturday
• 6:30 AM – Sunrise Vibes
Start the day with a guided meditation, gratitude journaling and enjoy a silent sunrise, a space to journal with prompts designed to support rest and reflection.
• 9:00 AM – Belief System
A transformative breakthrough workshop on the beliefs that hold you back. Where in your life are you playing small? What is the story you have been telling yourself? It's time to do the work and create change around the way you are living your life to make sure you are living it to its fullest expression of joy love, peace and happiness.
• 11:00 AM – Somatic Recovery Session at Sana
A privately booked group sauna session just down the road from our accommodation. We will have the option to Sauna, ice bath, coffee and connect. The ultimate wellness time for your mind and body.
• 2:00 PM – Free Time
Explore nature, journal, visit a winery, or simply rest—this time is yours to unwind.
• 6:00 PM – Fire Pit Connection Circle, Dinner & Restorative Yin Yoga
Warm up with a cup of hot tea around the outdoor firepit and connect and reflect on the day. Then relax deeply with Yin yoga followed by an optional head massage for restful sleep.
Sunday
• 6:00 AM – Silent Sunrise
Being the day with guided breathing and meditation and reflect quietly in nature while we simply let the sunrise in silence.
• 9:00 AM – The Art of Boundaries
Learn how to set clear, compassionate boundaries without guilt. This empowering session explores the difference between walls and healthy limits so you can honour your energy, protect your peace, and show up in your relationships with confidence and clarity.
• 11:30 AM – Closing Circle
Reflect on insights, celebrate connections, and conclude with gratitude for the experience.
*Please note that all ZENLIFE retreats feature a thoughtfully curated itinerary, offering you the flexibility to choose what resonates with you. All activities are optional, and you’re warmly encouraged to take extra ZEN time whenever you need it.
🤍 Bunk Room – 3 X Payments Of $329 ($989 Total)
Top or bottom bunk in a shared room (max 2 people). A more affordable option with all the same inclusions and ZENLIFE magic.
🤍 Shared Twin Room – 3 X Payments Of $363 (Total $1090)
Two single beds in a shared room. Perfect if you’re coming with a friend or open to connecting with a like-minded soul.
🤍 Private Room (Standard Bed) – 3 X Payments of $430 (Total $1290)
A peaceful private space with a single or double bed—perfect if you’d like time to yourself with a slightly lower investment.
🤍 Private Queen Room Ensuite – 3 X Payments of $496 (Total $1490)
Your own cosy sanctuary with a queen bed on the other side of the house. Ideal for those who want space to retreat and unwind. Private ensuite and bath and shower that look out into nature.
3 Spaces left- email zenliferetreats@gmail.com or message 0402674375 to reserve your space.
Full payment is required 14 days before the retreat start date.
Cost inclusive of 2 nights accommodation, all meals and activities.
Transport to the retreat is not included.
Please fill out the contact form to request a space or ask any questions you may have.
rest, reflect, recharge RETREAT, TORQUAY
FULLY BOOKED - JULY 18 - 20 - TORQUAY, SURF COAST, VICTORIA
Nestled in the serene embrace of a boutique farm stay, this Retreat offers the perfect escape for those feeling the weight of burnout or exhaustion. With goats and horses, a pool and lots of nature, it's the perfect place to unwind. Let the crackling firepit warm your evenings as you rest under the stars. Nourish your body with hearty, wholesome meals, and soothe your soul with gentle yin yoga and calming meditation sessions designed to restore balance. Engage in reflective journaling, explore the process of letting go of what no longer serves you, and discover the art of replenishing your own energy in this season of rest and renewal. Retreats are inclusive of accommodation, all meals, activities, and workshops.
Friday
• 4:00 PM – Early Check-In
Settle in, enjoy a quiet cuppa, explore the space or take a few deep breaths before we begin.
• 6:00 PM – Opening Circle
Begin the retreat by setting intentions and tuning into what you truly need for the weekend. Enjoy a nourishing dinner.
• 8:30 PM – Connection & Yogic Sleep
Share in a connection circle, then unwind with meditation and deeply restful guided yogic sleep.
Saturday
• 6:30 AM – Sunrise Vibes
Start the day with gratitude and enjoy a silent sunrise, a nature meditation, and space to journal with prompts designed to support rest and reflection.
• 9:00 AM – Reflect & Release Workshop
A guided journaling workshop to reflect on the year so far acknowledging your growth, honoring the challenges, and letting go of what no longer serves you. The session closes with a powerful release meditation to support emotional renewal.
• 11:30 AM – Nature Walk & Morning Tea
Enjoy a mindful walk, or relax at home with restorative options like a bath, extra journaling time, or a dip in the pool.
• 2:00 PM – Free Time
Explore nature, journal, visit a winery, or simply rest—this time is yours to unwind.
• 6:00 PM – Fire Pit Connection Circle, Dinner & Restorative Yin Yoga
Warm up with a cup of hot tea around the outdoor firepit and connect and reflect on the day. Then relax deeply with Yin yoga followed by an optional head massage for restful sleep.
Sunday
• 6:00 AM – Silent Sunrise
Being the day with guided breathing and meditation and reflect quietly in nature while we simply let the sunrise in silence.
• 9:00 AM – Letter to Self
A gentle journaling practice to anchor your insights and honor your inner journey. Write a heartfelt letter to yourself, recognising how far you’ve come and expressing gratitude for your resilience.
• 11:30 AM – Closing Circle
Reflect on insights, celebrate connections, and conclude with gratitude for the experience.
*Please note that all ZENLIFE retreats feature a thoughtfully curated itinerary, offering you the flexibility to choose what resonates with you. All activities are optional, and you’re warmly encouraged to take extra ZEN time whenever you need it.
Total Cost From $899 Shared Room
$1190 Private Room
$1290 Master Double Room Ensuite
FULLY BOOKED
Full payment is required 14 days before the retreat start date.
Cost inclusive of 2 nights accommodation, all meals and activities.
Transport to the retreat is not included.
Please fill out the contact form to request a space or ask any questions you may have.
PREVIOUS 2025 RETREATS
FULLY BOOKED MAY 16 - 18 - TORQUAY, SURF COAST, VICTORIA
Crafted especially for those navigating burnout or exhaustion. Nourish your body with nutritious meals, find inner calm through gentle yin yoga intertwined with meditation sessions, and uncover the art of replenishing your own cup. Engage in reflective journaling and embrace opportunities to identify and release what no longer serves you, fostering a path to renewed vitality and balance.
Retreats are inclusive of accommodation, all meals and activities and workshops.
Friday
- 6:00 PM – Opening Circle
- Begin the retreat by setting intentions and tuning into what you truly need for the weekend. Enjoy a nourishing dinner.
- 8:30 PM – Connection & Yogic Sleep
- Share in a connection circle, then unwind with meditation and deeply restful guided yogic sleep.
Saturday
- 6:30 AM – Sunrise Vibes
- Start the day with gratitude and enjoy a silent sunrise, a nature meditation and a space to journal on prompt to support rest.
- 9:00 AM – Energy Evaluation & Stress Reduction Workshop
- Assess what energizes and fulfills you to create a balanced and meaningful life helping you avoid burn our and exhaustion. Learn valuable tools for stress reduction.
- 11:30 AM – Nature Walk & Morning Tea
- Enjoy a mindful walk, or relax at home with restorative options like a bath, extra journaling time or jump in the pool.
- 2:00 PM – Free Time
- Explore nature, journal, visit a winery, or simply rest—this time is yours to unwind.
- 6:00 PM – Fire Pit Connection Circle, Dinner & Restorative Yin Yoga
- Warm up with a cup of hot tea around the outdoor firepit and connect and reflect on our learnings for the day. Then relax deeply with Yin yoga followed by an optional head massage for restful sleep.
Sunday
- 6:00 AM – Silent Sunrise
- Reflect quietly with a mindful walk, swim, or simply embrace the peaceful morning.
- 9:00 AM – Self-Care Prescription Workshop & Letter to self
- Create a personalised self-care plan to support your mental, emotional, and physical well-being. Opportunity to follow journaling prompts and write a letter to yourself to take a moment to realise how far you have come and give yourself a moment of gratitude.
- 11:30 AM – Closing Circle
- Reflect on insights, celebrate connections, and conclude with gratitude for the experience
*Please note that all ZENLIFE retreats feature a thoughtfully curated itinerary, offering you the flexibility to choose what resonates with you. All activities are optional, and you’re warmly encouraged to take extra ZEN time whenever you need it.
1 Space Left
Total Cost From $899 Shared room
$1190 Private Room
Payment plans available.
Cost inclusive of 2 nights accommodation, all meals and activities.
Transport to the retreat is not included.
Please fill out the contact form to request a space or ask any questions you may have.
MINDSET & MANIFEST BEACH RETREAT
FULLY BOOKED APRIL 4 - 6 - RYE, MORNINGTON PENINSULA
READY TO MAKE SOME MOVES? This is the modern day persons guide to understanding not only how to adapt a positive mindset in the crazy world we live in but flourish and take steps towards the life you want to live. Connect with people of a similar mindset, educate yourself on tools like journaling, goal setting and understanding your value system. Learn how to easily add these techniques into your daily life to keep you well and ZEN. Vision board creation & a workshop on understanding how to overcome your fears, reframe failure and create actionable steps to creating the life you want to live. There’s work involved, but the results are groundbreaking!
Friday
- 6:00 PM – Opening Circle
- Set intentions and tune into intuition to prepare for the weekend ahead.
- 8:30 PM – Connection & Yoga Nidra
- Connect with others, unwind with meditation, and experience deeply restful yogic sleep.
Saturday
- 6:00 AM – Sunrise Vibes
- Embrace the morning with a sunrise beach walk, gratitude journaling, or a mindful swim.
- 9:00 AM – Belief Systems, Values Systems & Self talk (for creating a life of fulfillment)
- Explore ways to uncover your limiting beliefs (the lies you tell yourself that are holding you back) your values (the things you care most about) and how to reframe your negative self talk.
- 11:00 AM – Vision Board & Goal Setting workshop
- Design a vision board to prioritise what truly matters. Understand how to create goals and action plans to make your vision board become reality
- 2:00 PM – Free Time
- Choose to relax, journal, explore nature, or visit the local winery at your leisure.
- 7PM PM – Restorative Yin Yoga
- Enjoy a soothing Yin yoga session followed by an optional relaxing head massage after dinner. If the weather permits we usually have a connection and sharing circle at the beach around 6pm.
Sunday
- 6:00 AM – Silent Sunrise
- Grab your journals and reflect in silence as we watch the sunrise with a coffee or tea in hand. This is when you get your best ideas and aha moments.
- 9:00 AM –Overcoming Fears & Reframing Failures Workshop
- Now you're clear on your vision and where you want to go this year, it's time to reframe your past failures that have been holding you back and learn what how to become friends with fear so you can move forward and create the life you've always wanted.
- 11:30 AM – Closing Circle
- Conclude with gratitude, share insights, and celebrate personal growth and connections.
*Please note that all ZENLIFE retreats feature a thoughtfully curated itinerary, offering you the flexibility to choose what resonates with you. All activities are optional, and you’re warmly encouraged to take extra ZEN time whenever you need it.
1 Sapce Left
Total Cost From $899 (Shared Room)
$1090 Private Room
See 'Retreat Bookings' tab for early bird pricing
Payment plans available.
Cost inclusive of 2 nights accommodation, all meals and activities.
Transport to the retreat is not included.
Please fill out the contact form to request a space or ask any questions you may have.