Support your people. Elevate your business.

Today’s workplace demands more than deadlines and deliverables. It demands humans who feel well, think clearly, and stay connected to themselves and each other.

At ZENLIFE, we don’t believe in one off wellness. We believe in empowering your team with mindset tools and emotional wellbeing practices that create real, sustainable change.

Our workshops are designed to help your team reflect, reset and realign, whether it's through powerful mindset and nervous system regulation tools, burnout education, meditation or group connection experiences.

Because when your people feel better, everything works better: communication, productivity, creativity and the bottom line.

This is where corporate wellness meets real impact.

Let’s co-create a culture where your people don’t just survive the workday, they thrive in it. From handpicked activities to curated menus, everything is designed to align with your company’s values and preferences.

This is corporate wellness..... redefined.

Your Workshop, Your business, Your Way

Corporate Wellness Options

ZENLIFE delivers tailored corporate wellness experiences across Torquay, the Surf Coast, and Melbourne. Designed to meet your team wherever they are at. Whether it’s a boho retreat, unique glamping experience or an onsite wellness workshops . From immersive getaways to in-office wellness boosts, we’ll help you create the perfect experience to recharge your team and elevate workplace wellbeing. Every ZENLIFE experience is fully customisable. Created with your team’s goals, energy, and wellbeing in mind. Whether you’re focusing on stress relief, connection, personal development, or leadership growth, we’ll design a session that lands

Burnout to Balance

Science backed stress relief tools that help regulate the nervous system, manage workload pressure, and build emotional resilience.

Best for: High-stress teams, mental health awareness month, or leadership groups

Reflect, Release & Realign

A powerful reset session using reflective journaling, group sharing, meditation and mindset coaching to help your team release stress and reconnect with their purpose.

Best for: End-of-quarter reviews, team off or on site, or fresh starts.

Breathe, Stretch & Switch Off

A nourishing wellness session blending breath, Yin yoga, and guided relaxation. no experience required.

Best for: Remote teams, digital fatigue days, or an end-of-week rese

Mindset Matters

Explore the impact of limiting beliefs, negative self-talk and growth mindset through engaging activities and coaching style discussion. Best for: Personal growth, confidence, self leadership and team culture.

The Empowered Team

A values-driven experience to improve communication, trust and team connection using mindset tools, journaling, and facilitated dialogue.

Best for: New teams, leadership transitions, or team-building days.

how to work with me

One-off Workshops

Perfect for team on site wellness days, mental health weeks or lunch & learns.

60–120 mins
Choose from existing themes or customise your own
Ideal for teams who want to experience a mindset shift in a single, impactful session

Workplace Wellbeing Series (3–6 weeks)

Give your team sustainable tools over time.

Weekly or fortnightly sessions

Includes nervous system regulation & stress relief stratagies, journaling, mindset tools, meditation, and movement (Yoga / Breathwork)

Great for teams working on culture, leadership or long-term wellbeing goals

Tailored Retreats & Events - This is the ultimate thank you to your staff.

Full wellness weekend retreats, full day or half day experiences.

Includes yoga, group connection, mindset work & nervous system resets

Suitable for leadership teams, clients, or whole departments

Get In Touch

Ready to support your team’s wellbeing in a way that actually works?

📩 Email: zenliferetreats@gmail.com

📞 Book a Call - 0402674375

🌐 www.zenliferetreats.com.au