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MINDBODY BREAKTHROUGH AUG 7 - 9 SORRENTO

Who is this retreat for?

 In need of a reset? Maybe you’ve grown, changed, or outgrown parts of your old self and now you’re ready to realign with who you truly are. The MindBody Breakthrough Retreat is for the person craving clarity, confidence, and a deeper connection with self. It’s for those ready to stop running on autopilot and start living with intention.

Expect a weekend of reflection, education, and gentle realignment where your mind and body finally exhale in the same rhythm. This is the ultimate weekend of personal development and growth. 

Activities & Workshops

This transformative weekend blends powerful mindset work, guided meditation, and gentle yoga to help you reconnect with your values and reset your inner compass.

See below for the full Itinerary.

What's Included?

  •  2 nights in a luxurious Hamptons-inspired retreat home in Sorrento just minutes from Diamond Bay Lookout
  • A fully catered weekend by private chef Lorraine from 'A Graze N Thyme' All nourishing meals and snacks for the weekend
  • A grazing board & glass of prosecco (or non-secco) on arrival
  • Daily yoga, meditation, and mindset workshops guided by a Holistic Life Coach & Yoga Teacher
  • Practical & Holistic take home tools & strategies to support your personal development
  • Time for rest, reflection, and connection
  • Tailored payment plans available because wellbeing should be accessible to everyone

WEEKEND ITINERARY

FRIDAY

1.30PM Check in & Welcome Drinks

2.30PM Opening Circle 

4.00PM Self Talk, Confidence  & Value Systems Workshop

6.00PM Dinner & Connection

8.00PM Journaling & Yoga Nidra (Guided Meditation)

Saturday

6.45AM Silent Sunrise & Breakfast

10AM Uncovering Limiting Beliefs Workshop 

1.00PM Lunch & Free Time / extra 1:1 support with Life Coach Emma after the above workshop

4.00PM Gentle Vinyasa Flow (all levels)

5.30PM Dinner & Connection

8PM Journaling & YIN Yoga (all levels)

Sunday

7.00AM Guided Morning Meditation & Breakfast

9.00AM Boundaries, Communication & Letter To Self Workshop

11.00AM Closing / Gratitude Circle &  Goodbye Hugs


BOOKINGS OPEN 2nd April. Please register for pre bookings via the contact form or call 0402674375


your home for the weekend

    Discover What Others Loved

    choose your zen space (bookings open April 2)

    Shared Twin Room - 2 Spots (4 x Payments of $313 ($1,250 Total)

    Shared Twin Room - 2 Spots (4 x Payments of $313 ($1,250 Total)

    Shared Twin Room - 2 Spots (4 x Payments of $313 ($1,250 Total)

     A beautiful shared twin room designed for connection and comfort. This space includes two single beds (bottom bunk only — no top bunks used), offering a grounded, spacious feel while still allowing for a more accessible entry point into the retreat experience. 

    Twin Luxe Room - 4 x Payments of $338 ($1,350 Total)

    Shared Twin Room - 2 Spots (4 x Payments of $313 ($1,250 Total)

    Shared Twin Room - 2 Spots (4 x Payments of $313 ($1,250 Total)

      A calm, shared room with two single beds — ideal for friends or solo guests open to sharing with another like-minded soul. Balanced, cozy, and beautifully simple.  

    Private Double - 4 x Payments of $388 ($1,550 Total)

    Shared Twin Room - 2 Spots (4 x Payments of $313 ($1,250 Total)

    Private Double - 4 x Payments of $388 ($1,550 Total)

      Your own cozy nook for rest and reflection. Ideal for solo guests who value privacy while staying close to the heart of the retreat. 

    Private King - 4 x Payments of $425 ($1,700 Total)

    Private Double - 4 x Payments of $388 ($1,550 Total)

      Spacious, light-filled, and serene. Your own king-sized haven for deep rest, journaling, or simply curling up with a book.  

    King Ensuite Luxe - 4 x Payments of $450 ($1,800 Total)

    King Ensuite Luxe - 4 x Payments of $450 ($1,800 Total)

     A luxurious private sanctuary complete with a king bed and ensuite. Perfect for those who crave stillness, comfort, and their own little slice of peace.  

    Copyright © 2025 ZENLIFE Retreats - All Rights Reserved.


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